Cardio Kickboxing in Nashville
High-energy. Full-body. The best workout in Nashville.
Music City Martial Arts' Cardio Kickboxing class is the most fun, effective group fitness workout in Nashville — designed for anyone who wants a high-energy, full-body HIIT session, no martial arts experience required. You'll burn serious calories, build cardio endurance, and leave every class actually looking forward to the next one.
What to Expect
- Full-Body Cardio & Weight Loss — Jabs, crosses, kicks, and combinations designed to maximize calorie burn and cardiovascular fitness.
- Saturday Mornings — 8:30 AM – 9:30 AM, led by Kat Kennedy.
- No Experience Needed — Movements are taught progressively so every fitness level can participate.
- Premium Equipment — Train in Music City Martial Arts' state-of-the-art facility with heavy bags and professional-grade gear.
If you're searching for cardio kickboxing classes in Nashville, TN, a group fitness workout, or a fun way to lose weight in the Berry Hill, Brentwood, Green Hills, Crieve Hall, Woodbine, or Oak Hill area, Music City Martial Arts at 2909 Armory Dr is exactly what you're looking for. Join us Saturday morning — your first week is free.
Ready to go deeper? Muay Thai is the natural next step for Cardio Kickboxing students.
Why Choose Cardio Kickboxing?
Try Cardio Kickboxing in Nashville
No experience needed. Come in and see for yourself.
Claim Your Free WeekWhat Our Clients Say
"Music City Martial Arts consistently provides an outstanding environment for learning and growth in BJJ, Boxing, MMA, and fitness. The instructors are knowledgeable, professional, and genuinely invested in the success of every student, regardless of age or experience level. What truly sets MCMA apart is the community — welcoming, kind, supportive, and fun. Whether you're looking to learn self-defense, improve your fitness, or compete, I highly recommend Music City Martial Arts."
John Dixon
BJJ Student · 8+ Years
"I'm a novice, new to martial arts, and started a little apprehensive at 46. Yet everyone here is very welcoming and you feel like you're part of an amazing community from day 1. The beginner classes are great — you don't need any prior experience to get started. If you're new, you'll find yourself completely sweaty, worn out, and with new confidence from the beginning. 100% worth trying it out!"
Steven Fudge
Member
"In a city full of martial arts and jiu jitsu schools, this place stands out for its instruction, facility, and overall atmosphere. Whether your goal is fitness, self-defense, competition, or simply learning something new, you'll find what you need here. Beginners feel comfortable, experienced practitioners continue to grow, and visitors are welcomed like part of the team."
Russell Whitt
Member
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Programs for every age and experience level. No prior training needed.
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